90g boqoshaada jilicsan oo la qalajiyey

Mushroom xabbadeed oo jilicsan ma aha mid macaan oo keliya, laakiin sidoo kale cunto caafimaad oo nafaqo leh. Naqshadeynta nafaqada ee ugu weyn ee likaha waxay ku hoydaan nafaqooyin kaladuwan oo ay u baahan yihiin protein iyo amino acids-ka ah. Tusaale ahaan, nuxurka borotiinka ceyriinka ah ee likaha 'like', halka wadarta guud amino acid iyo nuxurka borotiinka ah ee lilaizumi ay aad uga sarreeyaan kuwa likaha caadiga ah. * Xirmooyinka raadraaca iyo fiitamiinnada: Mushroom-ka-jilicsan ayaa hodan ku ah birta, kaalshiyamka, fosfooraska iyo macdanta kale ee muhiimka ah. Tusaale ahaan, likadda 'netkou' liin 'ayaa leh kaalshiyamka ka badan oo ka badan 70 mg 100 garaam oo 100 garaam ah, oo ka badan 30 mg, iyo wax ka badan fosfooraska ka weyn 500 mg. Waxa kale oo ku jira fitamiin B, fiitamiin C, niacin, iwm. · Calorie hooseeya iyo baruur hooseeya Qeybta dufanka leh ee likaha 'like-ga' 'likh' oo jilicsan Kaamil ah kor u qaadista saxamadaada. Amarka hadda oo kor u qaadaya karintaada!