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Tafaasiisha Sheyga
Qiyaasta borotiinka ee boqoshaada shiitake ee qalalanku waa ugu badnaan yihiin 20%, kaas oo ka sarreeya kan khudaarta badan ee loo baahan yahay, gaar ahaan β-glucake laftiisa, oo ay tahay cuncun cuntooyin ah oo heer sare ah. Persistalssis, wanaajinta flola xiidmaha, ka hortaga iyo yareynta calool fadhiga, oo ay u beddeli karto nabarrada qorraxda ee ka hooseeya ee ka hooseeya nabarrada. Fiitamiinada B1, B2, B12, iwm. Maqaarka dhegaha ee dharka. Kaamil ah kor u qaadista saxamadaada. Amarka hadda oo kor u qaadaya karintaada!
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