Siyaabo kala duwan oo lagu cuno hazelnuts si toos ah loo cuni karo ama waxaa lagu habeyn karaa silicyo kala duwan:
Isticmaalka tooska ah: dhadhamiya nuts si toos ah duqeynta ka dib duqeynta
· Hazelnut iyo Wolfberry Boorash: 25 garaam oo Hazelnut, 12 garaam oo Wolfberry, oo ah 50 garaam oo bariis ah, ayaa wada boodhadh sameeya
· Hazelnut Marap: 20 garaam oo kernels hazelnut ah ayaa lagu garaacay budada, iyo 50 garaam oo ah budada xididka badan ee Lotus waxaa lagu dhex sameeyaa biyo karkaraya
· Hazelnut oatmeal buskud: 200 garaam oo oatmeal ah, 70 garaam oo kernels hazelnut, la dubay.
Ka shaqeynta tikniyoolajiyadda iyo hababka cunitaanka
Goynta dhaqameedyada iyo ka shaqeynta:
Burburinta buurta cad ee hazelnuts waa la goostay oo laga baaraandegaayaa iyada oo la adeegsanayo habab dhaqameedyo badan:
· Xulashada Buug-gacmeedka ee heerarka: Laga soo bilaabo laamaha kor u qaadida macaamiisha, iyada oo loo marayo hanaan baaritaan oo badan
· Qalajinta dabiiciga ah: Hayso dhadhanka asalka ah ee hazelnuts
· Meel-darada Stir-Fry-shiil
Qulqulka casriga ah
Si loo hubiyo tayada hazelnuts, nidaamyada howsha lagu qaado ee loo baahan yahay:
1. U qaybi cabbirrada
2. Buug gacmeedka cayayaanka
3. Sharafta abuurka cayayaanka iyo abuurka madhan: Mashiinka mashiinka miraha madhan, miraha cayayaanka, miraha yar yar iyo miraha yaryar.
Hazelnuts, soo iibso hazelnuts, nuts sedex ah, sahamiyaan khatarta gurigeeda, cunno fudud oo dhadhan fiican leh oo nafaqo leh. Amarka hadda ee loogu talagalay nuts tayada ugu wanaagsan ee albaabkaaga la geeyo!
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