Nuxurka macdanta:
Macdanta macdanta ee hazelnuts waa mid aad u fiican. 100 garaam kasta oo ka mid ah hazelnuts-ka la shiilay waxaa ku jira:
Calcium: 815 mg (wuxuu ugu horreeyay ka mid ah nuts la mid ah)
Ogenesium: 502 mg (oo kaalinta labaad ka galay)
Potassium: 686 mg (kaalinta saddexaad)
· Fosfooraska: 423 mg
· Bir: 5.1 mg
Qur'aanka aashitada ee dufanka leh
Acids-ka dufanka leh ee hazelnuts ayaa inta badan acids acids dufanka leh:
Acids acids donounssaturated acids doqocadaha: 23.7%
· Portansurans acids acids acids: 53.4%
· Acids acids cufan oo ka buuxan: 20.8%
Ka shaqeynta tikniyoolajiyadda iyo hababka cunitaanka
Goosashada dhaqanka iyo socodsiinta
Changbai buuro-ka-soo-rogayaasha ayaa la goostay oo laga baaraandegaayaa habab dhaqameedyo badan:
· Xulashada Buug-gacmeedka ee heerarka: Laga soo bilaabo laamaha kor u qaadida macaamiisha, iyada oo loo marayo hanaan baaritaan oo badan
· Qalajinta dabiiciga ah: Hayso dhadhanka asalka ah ee hazelnuts
· Meel-darada Stir-Fry-shiil
Hazelnuts, soo iibso hazelnuts, nuts sedex ah, sahamiyaan khatarta gurigeeda, cunno fudud oo dhadhan fiican leh oo nafaqo leh. Amarka hadda ee loogu talagalay nuts tayada ugu wanaagsan ee albaabkaaga la geeyo!
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