Ferns waxay leeyihiin astaamo nafsiyeed oo gaar ah:
· Caleemaha yar-yar: qaab ahaan, qaabeeyey sida bisadda bisadda ama caleemaha caloosha (caleemaha caloosha ee ilmaha: waxay u egtahay dabada 'phoenix dabo', oo ay yihiin ukun-qaabeeya iyo saddex-geesood ah
· Dhererka geedka: illaa 1 mitir · · · rince · lod, guduud mugdi ah, sida khudaarta dhaadheer, sida qudaarta dheer, iwm. Nafaqada iyo qiimaha dawada ee 'free offs nafaqooyinka nafaqada' ferns 'waxay hodan ku yihiin nafaqooyin kaladuwan oo ay u baahan tahay jirka bini aadamka. Sida laga soo xigtay falanqaynta:
· Alaab cusub oo ay ka kooban yihiin 1.04 mg oo carotene ah, oo ah 20.13mg oo ah fitamiin B, iyo 27 mg ee fiitamiin C 100 garaam ah · mid kasta oo ah potasium, 1.9mg oo kaalshiyam ah, 3.39mg oo kaalshiyam ah, iyo 5.16mg oo fosfooras ah
· Waxay kaloo hodan ku tahay amino acids, fitamiinno kala duwan, iyo sidoo kale nafaqooyin u gaar ah sida ferscosides, wax soo saarka qudaarta, ka soo iibso khudradda qallalan, cunnooyinka fudud, sahlato cunnooyinka fudud, sahaminta xulashada khidmadda ah ee khudradda qalalan. Ku habboon cunnooyinka fudud ee caafimaadka leh iyo kor u qaadista cuntada sida aad ugu jeceshahay. Dukaan Hada!
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